Weigh In record (no journal entry) for 23 August 2021
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 53.97g | Prot: 60.70g | Carbs: 155.31g.
Breakfast: İçim Laktozsuz Yarım Yağlı Süt, Muz, Yeşil Elma, Çavdar Ekmeği, Lavache Quirit Az Yağlı Eritme Peynir, Tariş Natürel Sızma Zeytinyağı, Pervin Tereyağı, Calve Yer Fıstığı Ezmesi (Şeker İlavesiz), Domatesler, Havuç, Yumurta. Dinner: Aşure, Dost Ayran, Filiz Tam Buğday Makarna , Tavuk Sote. more...
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Losing 0.4 kg a Week
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moutarde7's Weight History
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