Weigh In record (no journal entry) for 23 August 2021
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132.9 kg
Lost so far: 14.9 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 53.22g | Prot: 73.58g | Carbs: 97.49g.
Breakfast: Gekochtes Ei, Bresso Feine Kräuter, Gut & Günstig Geflügelfleischwurst, Harzinger Hausmacher Bauernhandkäse, Goldähren Volles Korn Dunkel. Lunch: Aoste Stickado Classique Hähnchen. Dinner: Lidl La Pinsa. more...
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steady weight
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perdi-pongo99's Weight History
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