Weigh In record (no journal entry) for 23 August 2021
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52.2 kg
Lost so far: 16.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 32.61g | Prot: 51.47g | Carbs: 153.38g.
Breakfast: Oats, Greek Yoghurt, Blueberries. Lunch: Nimble Wholemeal Bread, Cucumber (with Peel), Lettuce, Tomatoes, Anchor Butter, Heinz Light Mayonnaise, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Chicken Breast Meat , Sharwood's Korma Sauce, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Basmati Rice (Cooked). Snacks/Other: Raisins (Seedless) , Bananas. more...
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steady weight
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Leanne694's Weight History
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