Weigh In record (no journal entry) for 23 August 2021
|
74.2 kg
Lost so far: 11.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 38.68g | Prot: 48.38g | Carbs: 163.42g.
Breakfast: Buah Pir, Telur Rebus, Pisang. Lunch: Pisang, Lemet, Tumis Buncis, Telur Rebus. Dinner: Umia-Mi Siomay Ayam, Tahu Goreng, Daging Sapi, Nasi Putih. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinyalfiani's Weight History
|