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Still restriction kalori…
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1907 kcal
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Fat: 109.12g | Prot: 189.62g | Carbs: 54.43g.
Lunch: Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Alpukat. Dinner: Pare, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Muscletech Nitrotech. Snacks/Other: Dua Kelinci Kacang Garing, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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3016 kcal
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Exercise:
Indoor cycle - 10 minutes, Gym - 1 hour and 21 minutes, Apple Health - 22 hours and 29 minutes. more...
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