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963 kcal
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Fat: 37.72g | Prot: 93.23g | Carbs: 87.26g.
Breakfast: Telur Ceplok, Pisang, Sayur Tahu Toge. Lunch: Tahu, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur, Sari Roti Roti Gandum, Kraft Cheddar Cheese. Snacks/Other: Puro Isopro Isolate Whey Protein. more...
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RifkyDwip_'s Weight History
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