Weigh In record (no journal entry) for 23 August 2021
|
61.1 kg
Lost so far: 13.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 43.42g | Prot: 26.84g | Carbs: 134.35g.
Lunch: Yayla Keten Tohumu. Dinner: Simit Sarayı Simit Sarayı Yarı Pişmiş Donmuş Simit, Tatlı Kırmızı Biber, Domatesler, Bahçıvan Taze Kaşar Peyniri. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilgederki's Weight History
|