Carbs 300 Protein 175 fat 70
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 69.62g | Prot: 188.96g | Carbs: 252.50g.
Breakfast: Salmon, Quinoa (Cooked), Egg, Oats, Honey, Egg White, 2% Fat Milk, Cocoa Powder (Unsweetened), Bananas, Whole Foods Market Natural Peanut Butter. Dinner: Clementines, Oranges, ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Barlean's Extra Virgin Coconut Oil, Skinless Chicken Breast, Egg White, Egg. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), Quinoa (Cooked). more...
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Losing 0.4 kg a Week
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SergioZ07's Weight History
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