Weigh In record (no journal entry) for 23 August 2021
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71.2 kg
Lost so far: 7.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 73.68g | Prot: 69.37g | Carbs: 146.34g.
Breakfast: Кофе с Молоком, Творожная Запеканка ПП. Lunch: Чебурек, Компот Ягодный, Сырная Паста. Dinner: Салат из Помидоров и Огурцов, Карусель Котлета Домашняя. Snacks/Other: Персики, Нектарины. more...
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Losing 0.2 kg a Week
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alperka87's Weight History
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