Weigh In record (no journal entry) for 23 August 2021
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100.5 kg
Lost so far: 34.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 89.94g | Prot: 166.92g | Carbs: 95.44g.
Breakfast: Mandeln, Papaya, Milram Skyr Käse-Happen Frostkauf, Edeka Avocado Hass, Möhren. Lunch: Gut & Günstig Mozzarella Leicht, Kohlrabi, Harbour Salmon Co. Lachsfilet. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe, Mandeln. Snacks/Other: Magnum Vegan Classic, Gut & Günstig Streuselkuchen Butter, Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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steady weight
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Comments
Da fehlt nur noch der letzte Schwung! 🌬
23 Aug 21 by member: Gaenseliese
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Sebastian486's Weight History
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