Weigh In record (no journal entry) for 23 August 2021
|
65.5 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 49.51g | Prot: 59.94g | Carbs: 203.70g.
Breakfast: Kaffee, Milbona H-Milch 3,5% Fett, Johannisbeeren, Arla Skyr Vanille , Sweet Family Stevia Zucker, DM Leinsamen Geschrotet , Ja! Haferflocken Zart. Lunch: Erdnüsse, Sojasoße, Frühlingsrolle mit Garnelen. Dinner: Nudeln (Gekocht), Schlagsahne, Petersilie, Senf, Parmesan (Gerieben), Reis (Gekocht), Gelber Mais, Grüne Erbsen (Gefroren), Maggi Klare Gemüsebrühe, Vitasia Geflügelhackfleischbällchen Chili-Mango-Füllung. Snacks/Other: Karlsberg Mixery Bier + Cola + X, Pfirsiche, Elstar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|