|
Ganze Woche verzichtet und hart gearbeitet und was passiert...nix.
|
92.2 kg
Lost so far: 13.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 42.95g | Prot: 159.76g | Carbs: 197.85g.
Breakfast: Aldi Kochschinken, Netto Sonnenblumenkernbrot, Wasa Roggen Dünn, Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), TiP Süßstoff Tabletten, Buko Rosa und Schwarzer Pfeffer, Dulano Deutsches Corned Beef. Lunch: Nudeln, Gulasch. Dinner: K-Classic Gemüse Mix Italienische Art, Purland Hähnchen Minutenschnitzel. Snacks/Other: Veltins Pilsener, Penny To Go Latte Espresso . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patste1307's Weight History
|