Weigh In record (no journal entry) for 23 August 2021
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63.6 kg
Lost so far: 17 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 29.70g | Prot: 37.16g | Carbs: 84.34g.
Breakfast: Kentang Rebus, Telur Rebus. Lunch: Kerupuk Udang, Ayam Rica-Rica, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Udang, Ayam Rica-Rica, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang. more...
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Losing 0.9 kg a Week
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bilanisaa's Weight History
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