Weigh In record (no journal entry) for 23 August 2021
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67 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 56.88g | Prot: 67.97g | Carbs: 137.13g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Капуста Тушеная, Булгур (Вареный), Гуляш. Dinner: Пончик, Гречка с индейкой. Snacks/Other: Bio Баланс Кефирный 1%, Капуста Тушеная, Арбуз. more...
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Gaining 4.2 kg a Week
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kestiraz's Weight History
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