Weigh In record (no journal entry) for 02 July 2014
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64.1 kg
Lost so far: 22.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 156.50g | Prot: 101.20g | Carbs: 62.20g.
Breakfast: Emerald Cocoa Roasted Almonds, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Ruth's Pimento Cheese, Great Value Hamburger Patty. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...
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2084 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 32 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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