Weigh In record (no journal entry) for 23 August 2021
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85.6 kg
Lost so far: 13.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 40.84g | Prot: 218.15g | Carbs: 100.49g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix 40% Protein Riegel Erdbeer-Joghurt, WellMix 33% Protein Double Choc, WellMix Protein Riegel Cookie-Dough, WellMix 60% Protein Vanille, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Mammut Whey Schoko. more...
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Gaining 11.9 kg a Week
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