Weigh In record (no journal entry) for 23 August 2021
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68.4 kg
Lost so far: 10 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 44.64g | Prot: 109.44g | Carbs: 218.05g.
Breakfast: Quaker Instant Oatmeal, Buncis, Putih Telur Matang, Madu, Wortel Dimasak, Fitlife WPRO Isolate. Lunch: Finna Food Sambal Terasi Uleg, Pecel Lele, Fiesta Fried Chicken, Nasi Putih, Keripik Jagung Tawar, Buah Pir. Dinner: Keripik Jagung Tawar, Madu, Alfamart Kerupuk Kulit Kerbau, Roti Bagel. Snacks/Other: Calbee Wings Potabee Wagyu Beef Steak, Nextar Nextar. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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