Weigh In record (no journal entry) for 23 August 2021
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89.3 kg
Lost so far: 13.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 41.92g | Prot: 195.94g | Carbs: 172.84g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull, Dallmayr Cappuccino, Prozis 100% Real Whey Isolate (Erdbeer). Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Tomaten, Taste of America Tortilla Wraps, BBQ Ketchup (Curry), Zwiebeln, Grüner Blattsalat, BBQ Ketchup (Super Scharf) . Dinner: Red Bull Organics Viva Mate, Ehrmann High Protein Caramel Pudding, Ironmaxx 100% Whey Protein (Chocolate Cookie Dough). Snacks/Other: Ölz Italian Soft Sandwich, Wiesentaler Frische Salami Klassik, Müller Milchreis High Protein. more...
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Gaining 2.8 kg a Week
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Christoph__22's Weight History
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