Weigh In record (no journal entry) for 23 August 2021
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 79.02g | Prot: 91.13g | Carbs: 274.18g.
Breakfast: White Rice (Medium-Grain, Cooked) , Mutter Paneer. Lunch: Mother Dairy Tadka Chach. Dinner: Chicken Sausage, Venky's Chicken Seekh Kebab , Harvest Gold Sweet Bun, Harvest Gold White Bread, Mutter Paneer. Snacks/Other: Chai, Britannia Masks Chaska. more...
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Gaining 2.3 kg a Week
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Rahul Rajan's Weight History
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