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Em jejum, pos cardio day
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81.5 kg
Lost so far: 39.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 77.80g | Prot: 126.78g | Carbs: 257.00g.
Breakfast: Mimosa Mimosa Iogurte Liquido Magro Aroma Morango, Iswari Agave, Mel, Canela, Café Expresso, Bananas, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira, Sementes de Linhaça, Salutem Flocos Tostados de Cevada Integral (100G). Lunch: Lombos de Salmão, Salutem Galetes de Milho, Queijo Cheddar Vintage, Batata-Doce (sem Casca, Cozido, Fervido), Batatas (sem Casca, com Sal, Cozido), Salmão no Forno ou Grelhado, Prodite Pao Shape, Tomates, Cebolas, Azeite Extra-Virgem, Vinagre (Cidra), Café Expresso, Vinho Tinto de Mesa, Figo Seco. Dinner: Papaia, Amendoim com Casca (Casca Não Consumida), Iswari Agave, Canela, Café Expresso, Danone Iogurte Natural. Snacks/Other: Serramel Mel Abelha Serra Malcata, Scitec Nutrition L-Glutamina, Dymatize Elite Casein, Banana, Gold Nutrition Creatine Power Mix, Gold Nutrition Fast Recovery Drink. more...
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3058 kcal
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Exercise:
Running - 10/kph - 25 minutes, Exercise machine (moderate) - 24 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 46 minutes, Swimming (moderate) - 10 minutes, Conditioning exercise (health club) - 1 hour. more...
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Losing 4.2 kg a Week
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