Anderson 110313's Journal, 22 Aug 21

O processo é lento... mas o segredo é a constância!
93.1 kg Lost so far: 2.3 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:
761 kcal Fat: 17.17g | Prot: 81.60g | Carbs: 69.86g.   Lunch: Arroz Branco (Cozido), Nene Feijão Carioca, Peito de Frango. more...
Losing 0.4 kg a Week

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Anderson 110313's Weight History


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