Weigh In record (no journal entry) for 23 August 2021
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 59.71g | Prot: 77.01g | Carbs: 160.99g.
Breakfast: Bakso Daging Sapi, Telur Rebus Lunak, Indomie Mi Goreng, Mie, Tepung Terigu Putih (Semua Keperluan), Sosis Ayam. Lunch: Nasi Putih, Soto Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Nasi Putih, Champ Chicken Nugget. more...
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Gaining 0.3 kg a Week
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alpisahria's Weight History
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