Weigh In record (no journal entry) for 22 August 2021
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 70.71g | Prot: 139.02g | Carbs: 186.76g.
Breakfast: Plátano, En Linea Barra Proteínas, Ultra Whey Pro Proteínas, Manzanas Fuji. Lunch: Vino Cabernet Sauvignon, Muslos de Pollo (Asados o Cocidos), Dole Bastones de Apio , Tucapel Arroz Blanco Grado 2. Dinner: Aceitunas Verdes, Alto La Cruz Almendra Natural, Fuchs Pan Integral Linaza-Chia, Té (Infusión), Huevo Revuelto. Snacks/Other: Naranjas. more...
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Gaining 1.9 kg a Week
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ZarmanFotos's Weight History
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