Weigh In record (no journal entry) for 22 August 2021
|
81.6 kg
Lost so far: 7.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
296 kcal
|
Fat: 7.33g | Prot: 8.27g | Carbs: 50.26g.
Breakfast: Baking Soda, Pisang, Telur Rebus, Energen Sereal Coklat, Haverjoy Havermix Instant Oats & Choco Chips. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosana anggraeni's Weight History
|