Weigh In record (no journal entry) for 22 August 2021
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50.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 46.48g | Prot: 37.36g | Carbs: 238.89g.
Breakfast: Bubur Sumsum, Dancow Susu, Milo Milo Sachet . Lunch: Nasi Putih, Sayap Ayam, Bango Kecap Manis, Labu Dimasak, Telur Ceplok. Snacks/Other: Mama Suka Topokki Spicy, Qtela Keripik Singkong BBQ, Momogi Stick Tutti Frutti. more...
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1295 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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