Weigh In record (no journal entry) for 22 August 2021
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 13.74g | Prot: 21.94g | Carbs: 46.99g.
Breakfast: Perdigão Presunto, Walmart Queijo Mussarela, Café com Leite e Açúcar. Lunch: Pullman Pão de Forma, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito sem Gordura. Snacks/Other: Banana Prata. more...
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Losing 0.7 kg a Week
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