Weigh In record (no journal entry) for 22 August 2021
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74.2 kg
Lost so far: 14.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 51.46g | Prot: 99.49g | Carbs: 141.72g.
Breakfast: Stroberi Beku, Whey Blend Pro Whey Blend Pro. Lunch: Jagung Kecil/Tunas Jagung, Sayur Sawi, Tempe Orek, Ikan Tongkol Goreng, Nasi Putih. Dinner: Whey Blend Pro Whey Blend Pro, Kue Mangkok, Nice & Natural Nut Bar Choco Almond Crunch, So Nice Sosis Ayam. Snacks/Other: Sinti Bumbu Pecel, Batagor Batagor. more...
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Gaining 0.9 kg a Week
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Puspitaanggraeni's Weight History
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