Weigh In record (no journal entry) for 22 August 2021
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79 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 21.92g | Prot: 16.41g | Carbs: 55.16g.
Lunch: طحينة بيم طحينه, الخيار (مع القشرة), مكسرات فلفل رومي اخضر, بيضة, عيش بلدي عيش بلدي, الباذنجان. more...
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Losing 2.3 kg a Week
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atefm0908's Weight History
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