Weigh In record (no journal entry) for 22 August 2021
|
77.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 14.11g | Prot: 27.56g | Carbs: 143.98g.
Breakfast: Garlic , Egg White, Egg, Rose Brand Tepung Tapioka, White Wheat Flour (All Purpose) . more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyta ardy's Weight History
|