Weigh In record (no journal entry) for 22 August 2021
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 12.96g | Prot: 29.01g | Carbs: 36.94g.
Breakfast: Brinta Brinta, Plus Halfvolle Melk. Lunch: La Vache qui rit Smeerkaas, AH Yoghurt Dressing Bieslook, AH Zilveruitjes , Komkommer (met Schil), AH Gerookte Kipfiletplakjes. more...
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Gaining 0.3 kg a Week
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Vonnepon's Weight History
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