choekzema's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

100.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1485 kcal

Fat: 49.17g | Prot: 62.52g | Carbs: 190.56g. Breakfast: Provamel Soya Blueberry, AH Muesli Fruit. Lunch: AH Cottage Cheese, Wasa Lichtgewicht. Dinner: Allerhande Boeren Preisoep met Kip. Snacks/Other: AH Watermeloen, Linessa Smeltkaas, Wasa Lichtgewicht, Ikea Veggie Dog. more...

2631 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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choekzema's Journal, 22 Aug 21

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choekzema's Weight History