Weigh In record (no journal entry) for 22 August 2021
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 23.56g | Prot: 32.82g | Carbs: 158.29g.
Breakfast: Yeşil Zeytin, Yumuşak Simit, Haşlanmış Yumurta. Lunch: Yeşil Zeytin, Beyaz Ekmek, Domatesler, Domatesler. Dinner: Çilek, Siyah Üzüm, Dana Eti. Snacks/Other: Algida Twister Forest. more...
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Losing 5.6 kg a Week
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Asiye_57's Weight History
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