Weigh In record (no journal entry) for 22 August 2021
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62.6 kg
Lost so far: 10.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 32.66g | Prot: 54.53g | Carbs: 90.73g.
Breakfast: Layenberger 3K Eiweiß Shake Vanille-Sahne, Grüne Oliven, Spiegelei, Ener Bio Maiswaffeln Quinoa, REWE Beste Wahl Milch 0,3%. Lunch: Kuru Fasulye. Snacks/Other: Kiwi, Maxi Nutrition Protein Riegel. more...
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Losing 2.8 kg a Week
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