koshkina_15's Journal, 22 Aug 21

Weigh In record (no journal entry) for 22 August 2021

62.2 kg Lost so far: 11.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1014 kcal

Fat: 15.33g | Prot: 33.77g | Carbs: 210.56g. Breakfast: Вареное Яйцо, Сырники с Изюмом. Lunch: Дыня, Арбуз. more...

614 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Apple Health - 21 hours. more...

Gaining 1.4 kg a Week


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koshkina_15's Weight History