Weigh In record (no journal entry) for 22 August 2021
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90.1 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 64.58g | Prot: 127.19g | Carbs: 154.47g.
Breakfast: Yoggi Original Jordgubb & Smultron. Lunch: Kycklingfilé. Dinner: Lindahls Kvarg, Pommes Frites, ICA Kassler i Bit Vinmarinerad, Arla köket Riven Ost Mager 12%, Arla Laktosfri Mellanmjölk, Milda Mat Lätt 4%, Kungsörnen Ideal Makaroner. Snacks/Other: Delicato Biskvi. more...
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Losing 1.7 kg a Week
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