Weigh In record (no journal entry) for 22 August 2021
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65.6 kg
Lost so far: 19.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 47.70g | Prot: 116.88g | Carbs: 146.63g.
Breakfast: Lindahls Kvarg, Kaffe med Mjölk. Lunch: Lövbiff med sås, Potatis (Skalad, med Salt, Kokt). Dinner: Potatis (Skalad, med Salt, Kokt), Kyckling i sås. Snacks/Other: Nick's Nougat Swirl, Pink Lady Äpplen. more...
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Gaining 0.7 kg a Week
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