Weigh In record (no journal entry) for 22 August 2021
|
74.1 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 23.77g | Prot: 73.90g | Carbs: 83.83g.
Breakfast: Хлеб Черный, Манная Каша. Lunch: Хлеб Черный, Хохланд Творожный Сыр с Грибами, Куриная Грудка Отварная. Dinner: Простоквашино Сметана 15%, Fit Bakery Сырники. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Софка1990's Weight History
|