Weigh In record (no journal entry) for 22 August 2021
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 59.30g | Prot: 116.00g | Carbs: 109.68g.
Breakfast: Quaker Instant Oatmeal, Muscle First Pro Whey 100 Coklat. Lunch: Ikan Tongkol Goreng, Klatu Santan Kelapa Tua, Tahu Goreng, Nasi Putih. Dinner: Fortune Minyak Goreng Sawit, Kacang Tanah, Ikan Teri, Tahu Kukus, Sawi Dimasak (dari Segar), Homesoy Soy Milk. Snacks/Other: Ikan Teri, Air Tebu. more...
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Losing 0.5 kg a Week
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tikaester's Weight History
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