Weigh In record (no journal entry) for 22 August 2021
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68.3 kg
Lost so far: 10.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 64.83g | Prot: 133.36g | Carbs: 165.02g.
Breakfast: Kebab, Pisang Kepok Rebus, Wortel Dimasak, Tempe Mendoan, Lumpia Basah, Fitlife WPRO Isolate. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Wortel Dimasak, Buncis, Tempe, Nescafe Classic, Ellenka Fiber Creme, Madu, Rempeyek. Dinner: Paha Ayam (Kulit tidak Dimakan), Roma Malkist Keju Tabur, Tempe Mendoan, Rempeyek. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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