Weigh In record (no journal entry) for 21 August 2021
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 20.86g | Prot: 54.59g | Carbs: 75.70g.
Breakfast: Queijo Branco, Mamão. Lunch: Pernil Assado, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sabor Light Frango Xadrez. Snacks/Other: Café com Leite Desnatado, Queijo Branco, Ceratti Salame tipo Italiano Defumado, Panco Pão Integral. more...
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Losing 1.2 kg a Week
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