Weigh In record (no journal entry) for 22 August 2021
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96.4 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 48.98g | Prot: 57.82g | Carbs: 208.65g.
Breakfast: Tahu Goreng, Telur Puyuh, Rumah Makan Sederhana Ikan Teri Kering , Uleg Sambal Ijo, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih, Tahu Goreng. Snacks/Other: Dancow Fortigro Coklat, Kerupuk Beras, Pangsit Goreng, Rengginang, Jeruk. more...
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Losing 0.6 kg a Week
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