Weigh In record (no journal entry) for 22 August 2021
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 37.43g | Prot: 35.47g | Carbs: 91.93g.
Breakfast: Tahu Goreng, Tempe Goreng, Frisian Flag Susu Low Fat, Sayur Campuran. Lunch: Karedok. Dinner: Croissant Mentega, Salad Selada dengan Telur, Tomat, dan / atau Wortel. Snacks/Other: Starbucks Americano (Grande), Keripik Pisang. more...
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Losing 0.8 kg a Week
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RifkyDwip_'s Weight History
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