Weigh In record (no journal entry) for 01 July 2014
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 25.05g | Prot: 59.96g | Carbs: 243.00g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Pan Amasado, Pastel de Manzana (una Corteza), Naranjas, Café, Porotos Negros, Porotos Negros. Dinner: Hinojo, Pan Amasado, Empanada de Carne, Pastel de Manzana, Naranjas, Café, Porotos Negros. Snacks/Other: Manzana, Café con Leche Descremada, Galletas de Soda. more...
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2497 kcal
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Exercise:
Roller Blading - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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