Weigh In record (no journal entry) for 21 August 2021
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77.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 35.77g | Prot: 57.39g | Carbs: 126.59g.
Breakfast: Italiaanse Focacciabrood, Cappuccino. Lunch: Vijgen, AH Cantaloupe, AH Ananas Vers, AH Smoothiemix van Ananas, Mango, Banaan, Avocado en Basilicum. Dinner: Jumbo Côte Du Boeuf, Chianti, Witte Tafelwijn. more...
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steady weight
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Gamze Tosun's Weight History
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