Weigh In record (no journal entry) for 21 August 2021
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130.8 kg
Lost so far: 5.2 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 53.27g | Prot: 83.38g | Carbs: 108.31g.
Breakfast: Nektarinen, Tomaten, Harry Eiweißbrot. Lunch: WellMix 40% Protein Riegel Erdbeer-Joghurt, Pink Lady Äpfel. Dinner: Lidl Natives Olivenöl Extra, Mondo Italiano Nudelsauce Arrabbiata, Patros Grillkäse. more...
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Losing 3.5 kg a Week
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dombro0815's Weight History
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