johkat2's Journal, 21 Aug 21


View Diet Calendar, 21 August 2021:
1600 kcal Fat: 48.96g | Prot: 56.00g | Carbs: 180.06g.   Breakfast: Rügener Bade Junge der Sahnige, Allos Aufs Brot Avocado, Coppenrath & Wiese Mehrkornbrötchen, Milbona H-Milch 3,5% Fett, Kaffee. Dinner: REWE Kassler, Iglo Würz-Spinat mit Zwiebeln, Nudeln (Gekocht). Snacks/Other: Aldi Hugo Rosé, Karotten, Dornfelder, Katjes Salzige Heringe. more...
1632 kcal Exercise: Google Fit - 24 hours. more...

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