sjkovalchuk's Journal, 01 Jul 14

I can't tell what is going on. On high days I don't go over 1500 calories, not over-indulging in any carbs or sugar...is there a point when you hit a plateau, and only increasing exercise will burn off the rest? I definitely still have plenty of body fat that can come off.

View Diet Calendar, 01 July 2014:
983 kcal Fat: 51.46g | Prot: 49.94g | Carbs: 89.60g.   Breakfast: Egg, Tillamook Medium Cheddar Cheese, Oranges. Lunch: Bumble Bee Chunk Light Tuna in Water, Hard-Boiled Egg, Best Foods Real Mayonnaise. Dinner: Cantaloupe Melons, Kirkland Signature Natural Creamy Peanut Butter, Celery. Snacks/Other: Tootsie Roll Tootsie Pop, Whole Foods Market Unsweetened Dried Cranberries, Snyder's of Hanover Mini Pretzels, Kirkland Signature Chocolate Chips, Pistachio Nuts. more...
1584 kcal Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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sjkovalchuk's Weight History


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