Weigh In record (no journal entry) for 16 August 2021
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105.0 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 10.46g | Prot: 24.32g | Carbs: 41.14g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. more...
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Losing 9.3 kg a Week
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Quinton Morgan's Weight History
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