Weigh In record (no journal entry) for 21 August 2021
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84.1 kg
Lost so far: 13.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 57.75g | Prot: 90.57g | Carbs: 255.14g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Burrito de Desayuno, Café Regular, Plátano, Nature's Bakery Blueberry Fig Bar (Package). Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Manzana, Noosa Blueberry Yoghurt (4 oz). Dinner: Guerrero Corinas Tortillas De Maiz Blanco, Sonoma Jack Hot Pepper Jack Cheese, Starbucks Coffee Frappuccino (13.7 oz), Brócoli Cocido (Fresco), Arroz Blanco (de Grano Largo, Cocido), Coca-Cola Coke Zero (Can), Pollo Teriyaki. more...
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Gaining 1.9 kg a Week
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Alex Pineapple's Weight History
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