Weigh In record (no journal entry) for 21 August 2021
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77.4 kg
Lost so far: 10.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 63.50g | Prot: 149.38g | Carbs: 198.34g.
Lunch: LeanFit Whey Protein Shake Vanilla, Butter , Ground Beef, Pita Bread. Dinner: Apples , Olive Oil, Spinach, Pita Bread, Costco Extra Lean Ground Turkey. Snacks/Other: Alexander Keith's India Pale Ale, VEL Supreme Fruit & Nut Bar, Myprotein Impact Whey Isolate - Salted Caramel, Jack Link's Teriyaki Beef Jerky. more...
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Losing 1.3 kg a Week
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SteveAllenPog's Weight History
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